The Local Men’s Shed: Where Conversation, Connection & Community Come...
Nestled in the village of Kilmacrenan, Donegal, a group of men meet regularly to connect, create and give back — not just to their community, but to one another. Kilmacrenan Men’s Shed, founded in 2013, began with a simple but…
Tea, Tools & Talk: An Evening at the Men’s Shed
It was a bright Thursday evening when I pulled into the gravel driveway of a tucked-away workshop in the heart of Offaly. From the outside, the Men’s Shed looked like many others around Ireland – simple, practical, and quiet. But…
The Role of Occupational Therapy in Mental Health & Well-Being
Mental health and well-being are crucial aspects of a person’s overall health. While we often associate mental health care with psychologists and counsellors, occupational therapists play a significant role in promoting and supporting mental well-being. Today, we will explore the…
How To Start Your Fitness Journey Later in Life
When you are over 60, keeping up with regular exercise is vital to help maintain your health and independence. It can ensure that you have the energy and flexibility to do the things you love, like playing with the grandkids….
How Can Stress Affect Arthritis?
Sadly, stress is a part of life. It’s ok in small bouts as this is what gives us that get-up-and-go, attitude. But prolonged bouts of stress can actually worsen your arthritis symptoms. Here’s how… When we stress out, our bodies…
How a Good Night’s Sleep Can Help Arthritic Pain
We’re not too far from the long-awaited summer months, the days are longer and the sun (ideally) is brighter. It can be easy for some of us to slip out of our usual routines during the summer. Did you know…
Inclusive Sports: The Benefits & The Barriers
“People with disabilities deserve to have the same opportunities to be active as everyone else.” – Niamh, Daffy, CEO, CARA When COVID-19 rocked up on our shores. Many suffered, and we have lost loved ones as well as our old…
Vitamin B12 & The Mental Health of the Elderly
14% of the population in Ireland is aged 65 and over. As an older adult, it’s important to be aware of your mental health, because it can have an effect on your day-to-day living, physical health and overall wellbeing. That…
Nature – The Natural Assistive Technology
Over the last 30 years, people have been spending less time outdoors and immersing themselves in nature. Similarly, people’s stress levels and pace of life have increased tremendously. We now live in a high-speed world, where our work and personal…
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